MINDFUL LIVING

Eat well. Move well. Live well.

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PAST CLIENT EXPERIENCES

What People Say

Weenee

I went through the Countdown to Xmas fitness challenge, as well as the Clean and Lean Six-Week challenge with Coach Gayle. After that, life was never the same again! I was pleasantly surprised that I was able to control my diet (trust me, I have a sweet tooth and poor self-control), eat more whole foods and incorporated a short daily exercise routine into my life. After the challenge, these habits have stuck with me and I hope they will for a long long time to come because they have made me feel better about myself; more confident, energetic and more in control - able to take charge of my life and make better choices.

Her coaching has gently nudged me in the right direction, to persevere and find creative ways to achieve what I want, and to always take things one step at a time. I am grateful to her for all she has done for me and I urge others to give her programmes a try, and experience for yourselves its positive effects!

CORPORATE PROGRAMMES

Personalised programmes to boost employee productivity and morale

Here's a #throwback to my first class at

PILATES SESSIONS IN THE OFFICE

The mind-body connection for our well-being

Exercise is well known to stimulate the body to produce endorphins and enkephalins, the body’s natural feel-good hormones which can make problems seem more manageable.  Research has shown that even small improvements in exercise levels or lifestyle diet can create a positive upward spiral that increases the sensitivity of the dopamine receptors that signal reward. ~ Psychology Today

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LIFESTYLE WELLNESS & NUTRITION

Online coaching served anytime, anywhere

We have specially curated online programmes to kickstart your employees' wellness journey - be it for mental wellness, establishing good nutritional habits, to helping new mothers cope with their new roles in life.

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