In today's hectic world, we juggle work, family and social commitments and sometimes, it's hard to take a breather. You live from day to day ticking the boxes on a to-do list, you are unable to sleep well at night, and the days and nights merge into a blur. Our question to you is: when was the last time you really focused on yourself?
In this six-week challenge to live, mindfully, we will work together on six key lifestyle changes you can make to your life on a weekly basis. From a digital detox, to establishing a new sleep ritual, daily lessons will be delivered online, with accountability functions available for you to check in and report on your progress.
Turn your life around in six weeks. All it takes is a little mindfulness and self-care, and you deserve it.